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Core Challenge February 2022

Get to know your core and what it can do for you, and what you can do for it too! My 28-day programme focuses on building knowledge, awareness and strength. You get support, guidance and inspiration over the month that you can continue to use for as long as you like. There are 4 recorded videos, 4 live online classes, a calendar of daily exercises and an optional 1:1 session with me. If you’ve always wanted to devote time to your body but need someone to help you keep motivated and interested, this is the challenge for you! Please read the Terms and Conditions on my website before you book ( and ask me if you have any questions (by email - [email protected]).

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